Stretch Therapy at Body by Juli
What is Stretch Therapy?
Stretch Therapy is a one-on-one assisted stretching session designed to improve flexibility, mobility, posture, and overall movement. Unlike stretching on your own, a Certified Stretch Therapist guides your body through specific stretches and movement patterns to help target tight muscles, improve range of motion, and relieve tension safely and effectively.
Benefits of Stretch Therapy:
•Improved flexibility and mobility
•Reduced muscle tightness and stiffness
•Better posture and body alignment
•Increased range of motion
•Enhanced athletic performance
•Faster recovery from workouts
•Reduced risk of injury
•Improved circulation and blood flow
•Relief from everyday aches, pains, and tension
•Increased relaxation and stress relief
Who Should Participate?
Stretch Therapy is beneficial for:
• Active adults and athletes
• Weightlifters and runners
• Anyone experiencing tight hips, back, shoulders, or hamstrings
• Desk workers who sit for long periods
• Individuals looking to improve flexibility and mobility
• Those recovering from intense workouts
• Anyone wanting to move better, feel better, and improve overall quality of life
All Stretching is done by our very own Personal Trainer and Certified Stretch Therapist, Lisa Esposito.
Stretch Therapy Appointments Are Filling Fast!
Due to the amazing response, we’re now offering one Sunday each month for Stretch Therapy appointments in addition to our regular Tuesday & Thursday availability!
Current Availability:
• 6/30: 1 opening
• 7/2: Fully Booked
• 7/7: Unavailable
• 7/9: Unavailable
• 7/14: 3 appointments available
• 7/16: 1 appointment available
• 7/21: 3 appointments available
• 7/23: 2 appointments available
• Sunday 7/26: 2 appointments available
• 7/28: 4 appointments available
• 7/30: 2 appointments available
August appointments are already limited!
Sunday 8/30 is now open for booking.
Whether you’re dealing with tight muscles, soreness, limited mobility, or just want to improve how your body moves and feels, Stretch Therapy can help you recover, move better, and feel your best.
Body by Juli – Suffern
Call or text Juli at 845-282-3425 to reserve your appointment before the remaining spots are gone!